Tips, Tricks, and Self-Help

10 Healthy New Year’s Resolutions for Couples

New Year’s has always been a time for reflection. It’s an ideal time to look [...]

How to Get Out of a Shame Spiral

Everyone experiences negative emotions, and everyone has to learn how to cope with those emotions. [...]

How You Can Protect Your Marriage Against Holiday Stress

In the coming weeks, roughly one out of every five people in America will gather [...]

What You Should Know About the Causes and Effects of Betrayal Trauma

Often times after an individual has felt an intense sense of betrayal from a person [...]

5 Physical Symptoms of Depression That Prove It’s Not Just “In Your Head.”

According to W.H.O, it is estimated that 5% of adults suffer from depression worldwide. Therefore, [...]

6 Things to Add to Your Daily Routine if You Struggle With Mental Illness

Whether it be anxiety or depression, both can cause make getting out of bed or [...]

Suicide vs. Self Harm: Signs & Prevention Resources

Suicide and Self-Harm Resources National Suicide Prevention Lifeline – Available 24 hours 1-800-273-TALK (8255) English [...]

Talking Below The Line

The opposite of compulsion or addiction is connection Talk “Below The Line” – In our communication [...]

Your Challenging Child

Attachment, Connection, Security Behavior is a result of emotions. What are your child’s emotions that [...]

Someone, please help!

I wrote this letter when I was in the middle of the process of healing [...]