Tips, Tricks, and Self-Help

Why Getting Premarital Counseling Is a Good Idea

If you’re preparing to get married, one of the best things you can do for [...]

How Christian Marriage Counseling Addresses Marital Problems

When a married couple is experiencing problems, marriage counseling is often one solution that can [...]

Understanding the Similarities Between Betrayal Trauma and PTSD

When you’ve gone through a traumatic event, it’s natural and normal to experience lingering effects. [...]

7 Signs You Need Marriage Counseling

Relationships come with their share of stress, adapting, and adjusting to the needs and lifestyle [...]

What Shame Is and How It Affects Mental Health

We may hear the word “shame” often, but do we truly understand what it means [...]

Stages of Betrayal Trauma

Betrayal trauma can be incredibly complex and difficult to understand. It can involve a variety [...]

A Guide to Shame Spirals, and What You Can Do

Shame. Imagine you’re on the internet. You’re engaging with a community, sharing your opinions, and [...]

How to Prepare for Your First Marriage Counseling Session

Having your first marriage counseling session can be a very daunting experience. The good news [...]

How to Rebuild Trust After a Betrayal

One of the most difficult challenges in a relationship is recovering from betrayal and restoring [...]

New Year’s Resolutions Already Broken? Why It’s OK to Give Yourself a Break

We all make resolutions. To lose weight, to finally learn how to put together an [...]