Tips, Tricks, and Self-Help

The Power of Gratitude

“Give thanks for a little, and you will find a lot.” – Hausa Proverb “As [...]

Haunted Houses, Scary Movies, & Creepy Costumes

Halloween-related fears and anxieties are real for many children, teens, and even adults.  A heightened [...]

Skeletons in Your Closet

You may have heard the phrase skeletons in your closet or listened to the song [...]

Are You Emotionally Resilient?

“The kindest people you know, those who have incredible patience and understanding with others, have [...]

Why Meditate?

Meditation“Everyone should meditate once a day. And if you don’t have time to meditate, then [...]

How Can I Help? Helping Someone Suffering Mentally and Emotionally

What should I do when someone I love is suffering mentally and emotionally? When we [...]

Below Down in the Dumps: A Few Things About Depression

Depression Are you or a loved one feeling down, depressed, and stuck despite efforts to [...]

Navigating Anxiety in a Fast-Paced World: Tips for Finding Balance

by Mary Seaquist, AMFT Are you or one of your children experiencing increased anxiety? Is [...]

International Self-Care Day is July 24

What is Self Care and Why is it Important? You have probably heard the phrase [...]

The Power of Connected Relationships

“Secure connection to a loved one is empowering. Love is not the icing on the [...]