Category Archives: Anxiety

shame spiral - girl in white shirt sits with face in hands
How to Get Out of a Shame Spiral

Everyone experiences negative emotions, and everyone has to learn how to cope with those emotions. [...]

21
Dec
suicide vs. self harm signs and prevention
Suicide vs. Self Harm: Signs & Prevention Resources

Suicide and Self-Harm Resources National Suicide Prevention Lifeline – Available 24 hours 1-800-273-TALK (8255) English [...]

06
May
woman sitting on the edge of a cliff
5 Ways To Be Happy Today

With close to 8 billion people living throughout the world with diverse cultures, religions, traditions, [...]

11
Aug