Category Archives: Personal Health

ADHD: How Does it Affect Me?

Attention-deficit/hyperactivity disorder (ADHD) is becoming more familiar to people as awareness and diagnosis have increased [...]

Self-Love & Self-Compassion

Self-love or self-compassion are the same concept. It’s what they sound like… caring for yourself! [...]

Time Blocking Your New Year

Do you want to reach your potential quicker than you thought possible?  Time blocking is [...]

Skeletons in Your Closet

You may have heard the phrase skeletons in your closet or listened to the song [...]

Are You Emotionally Resilient?

“The kindest people you know, those who have incredible patience and understanding with others, have [...]

Why Meditate?

Meditation“Everyone should meditate once a day. And if you don’t have time to meditate, then [...]

International Self-Care Day is July 24

What is Self Care and Why is it Important? You have probably heard the phrase [...]

How to Get Out of a Shame Spiral

Everyone experiences negative emotions, and everyone has to learn how to cope with those emotions. [...]

5 Ways To Be Happy Today

With close to 8 billion people living throughout the world with diverse cultures, religions, traditions, [...]