Category Archives: Trauma

Insights into Grief and Loss

“Tis better to have loved and lost than never loved at all. – Lord Alfred [...]

Self-Love & Self-Compassion

Self-love or self-compassion are the same concept. It’s what they sound like… caring for yourself! [...]

What is PTSD?

What is PTSD? Post Traumatic Stress Disorder (PTSD) is a mental health condition. PTSD is [...]

Haunted Houses, Scary Movies, & Creepy Costumes

Halloween-related fears and anxieties are real for many children, teens, and even adults.  A heightened [...]

Improving Our Body and Mind Wellness: Top 3 Areas Needed to Identify Abuse and Begin Establishing Boundaries

1. Listening to Our Bodies Our bodies often know our emotions before our brains do. [...]

How to to Help Those Suffering from Sexual Betrayal

In the last seven years, researchers have empirically validated the fact that those who experience [...]

Understanding the Similarities Between Betrayal Trauma and PTSD

When you’ve gone through a traumatic event, it’s natural and normal to experience lingering effects. [...]

Stages of Betrayal Trauma

Betrayal trauma can be incredibly complex and difficult to understand. It can involve a variety [...]

Your Challenging Child

Attachment, Connection, Security Behavior is a result of emotions. What are your child’s emotions that [...]