Category Archives: Trauma
Self-Love & Self-Compassion
Self-love or self-compassion are the same concept. It’s what they sound like… caring for yourself! [...]
Mar
What is PTSD?
What is PTSD? Post Traumatic Stress Disorder (PTSD) is a mental health condition. PTSD is [...]
Nov
Haunted Houses, Scary Movies, & Creepy Costumes
Halloween-related fears and anxieties are real for many children, teens, and even adults. A heightened [...]
Oct
Improving Our Body and Mind Wellness: Top 3 Areas Needed to Identify Abuse and Begin Establishing Boundaries
1. Listening to Our Bodies Our bodies often know our emotions before our brains do. [...]
Oct
How to to Help Those Suffering from Sexual Betrayal
In the last seven years, researchers have empirically validated the fact that those who experience [...]
Jul
Understanding the Similarities Between Betrayal Trauma and PTSD
When you’ve gone through a traumatic event, it’s natural and normal to experience lingering effects. [...]
Apr
Stages of Betrayal Trauma
Betrayal trauma can be incredibly complex and difficult to understand. It can involve a variety [...]
Mar
Your Challenging Child
Attachment, Connection, Security Behavior is a result of emotions. What are your child’s emotions that [...]
Apr
